Oppam

oppam

name

Chithra J J

specialty

Consultant Psychologist

250+ Hours of Therapy Experience

Listen to the therapist

Concerns I can help with

I’m dealing with depression.

I struggle with anxiety.

I have conflicts within my family.

I struggle with low confidence and self-worth.

I have anger issues and find it hard to manage it.

I feel stressed and burnt out.

Issues I can help with

languages

English · Tamil

Anxiety Stress & Panic

Depression & Mood Concerns

Relationship & Marital Issues

Family & Parenting Concerns

Self-Esteem & Personal Growth

Life Transitions & Adjustment

Anger & Emotional Regulation

I am a psychologist with over 3.5 years of experience in diverse therapeutic and educational settings, With training in CBT, REBT, Gestalt Therapy, and Transactional Analysis, my approach is integrative and client-centered. I believe in creating a safe, non-judgmental space for individuals to explore their concerns, build self-awareness, and grow.“I’m passionate about making mental health accessible and working toward a world where everyone feels seen, heard, and empowered.