Jahnavi Navami Rajesh
Consultant Psychologist
250+ Hours of Therapy Experience
Managing anxiety and stress
Understanding thought patterns
Building emotional resilience
Navigating life changes
Improving motivation
Developing healthier coping strategies
Anxiety Stress & Panic
Depression & Mood Concerns
Relationship & Marital Issues
Couple Therapy
Self-Esteem & Personal Growth
Life Transitions & Adjustment
Addiction & Substance Use
I am a Consultant Psychologist with experience working with adolescents and adults in different clinical settings. I take an integrative approach, drawing mainly from Cognitive Behavioural Therapy and Motivational Enhancement Therapy, while staying sensitive to each person’s unique experiences. I aim to create a safe, non-judgmental space where you can talk openly and feel heard. In our work together, we focus on both managing current challenges with practical strategies and understanding the patterns behind them, so that you can build healthier ways of coping and develop greater self-awareness at a pace that feels right for you.