I realized I was using negative thought reduction strategies incorrectly. Learned various brain techniques .This approach has improved my quality of life and overall well-being.
Our Relationship Transformed after learning healthy relationship skills Read More »
After 1 year fighting anxiety and intrusive thoughts, today I restarted my studies. Guidance from the therapist, Thought records and continues assessments and evaluation helped me a lot
I Can Finally Focus On My Studies And Work Towards A Better Me Read More »
I have a had anxiety and self-doubt all my life but OPPAM helped me take back control over it. Peaceful now.
Therapy at OPPAM Gave Me a second chance – being anxious to ambitious Read More »
