Find the right treatment for depression
7 out of 10 people recover completely. You’ve taken the first step—now let’s get you the help you need.
This is what depression can look like
- Persistent sadness or low mood
- Changes in sleep patterns
- Fatigue or low energy
- Loss of interest in activities
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
Unsure about your symptoms?
Unsure about your symptoms?
Take our Depression test and get an instant report to understand your symptoms.
How Oppam helps fight depression
Talk to a therapist
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
Personalized Treatment Plan
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
Engaging Therapeutic Activities
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
Community Connection
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
How Oppam Works
Slot Selection
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
Therapist Allocation
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
Start Therapy
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
Why therapy for depression matters
- Expert Guidance
Professional insights can illuminate paths to healing you may not see. Therapists bring knowledge and experience, helping you navigate complex emotions with clarity and understanding.
- Safe Space to Share
Talk openly about your feelings in a judgment-free zone. This supportive environment encourages honesty, allowing you to explore your thoughts and emotions freely.
- Tools for Coping
Learn practical strategies to manage symptoms and navigate daily life. These coping mechanisms can empower you to handle challenges more effectively and reduce feelings of overwhelm.
- Building Resilience
Develop skills to handle challenges and prevent future episodes. Strengthening your mental resilience helps you face difficulties with greater confidence and ease.
- Improved Relationships
Enhance your connections with loved ones through better communication. Therapy equips you with the tools to express your feelings and understand others, fostering deeper bonds.
- Long-Term Well-Being
Investing in your mental health fosters a happier, more fulfilling life. Committing to therapy can lead to lasting changes that enhance your overall quality of life.
Not sure what kind of care you need?
Talk to one of Oppam’s first responder to understand how we can help.
Overcome depression
With Oppam
We have got the best therapists for depression.
Merin Susan
Chief Psychologist
Aisha Shamsudheen
Chief Psychologist
Ninitha Joju
Gestalt Therapist
