online therapist nithina

Ninitha Joju

Consultant Psychologist

B.Sc, M.Sc

2+ Years of Experience

Ninitha is a compassionate mental health counsellor with a master’s in counselling and psychotherapy. She specializes in stress, anxiety, low academic performance, work-related challenges, family disputes, and lifestyle concerns. Ninitha’s vision is to treat clients with empathy, positive regard, and self-reflection. She uses an integrated approach, including CBT, REBT, Gestalt, and NLP, to create a client-centric, safe space. Together, she and her clients navigate life’s complexities, aiming to thrive rather than just survive.

I specialize in

Techniques to manage and reduce stress and anxiety.
Support for improving academic achievement and dealing with school-related stress.
Strategies to overcome workplace issues and enhance professional life.
Mediation and counseling for resolving family conflicts.
Guidance on making positive lifestyle changes

Issues I can help you with

Stress and anxiety

Academic performance

Work-related challenges.

Family disputes

Lifestyle changes

How I approach

Integrated Therapy

Combines CBT, REBT, Gestalt Therapy to provide comprehensive care.

Client-Centric

Focuses on understanding and addressing the unique needs of each client.

Empathy and Positive Regard

Treats clients with empathy, respect, and a focus on self-reflection.

My client’s stories

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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