Oppam

name

Hafsath Nisha N

specialty

Consultant Psychologist

1000+ Hours of Therapy Experience

affiliations

M. Phil Rehabilitation Psychology (RCI), & M. Sc. in Psychology

languages

Malayalam

Concerns I can help with

I feel anxious, stressed, or overwhelmed.

I find it difficult to stop overthinking.

I feel emotionally exhausted or burnt out.

I am struggling to heal from a painful experience.

I don't feel like myself anymore.

I am facing challenges in my relationships.

I am coping with grief or loss.

I am finding it difficult to adjust to changes in my life.

I struggle with self-esteem, confidence, or identity.

Issues I can help with

Anxiety Stress & Panic

Depression & Mood Concerns

Relationship & Marital Issues

Life Transitions & Adjustment

Sexuality & Identity Concerns

Self-Esteem & Personal Growth

ADHD Attention & Focus

Crisis & Severe Mental Health Concerns

Work Career & Academic Concerns

I'm Hafsath Nisha, an RCI-Registered Rehabilitation Psychologist with an M.Phil. in Rehabilitation Psychology from JSS Medical College and Hospital, Mysuru. My clinical training spanned across hospital, rehabilitation, psychiatric, school, and online settings for more than 2 years, giving me a deep understanding of how the mind, body, and life circumstances are all deeply connected. I work with adults navigating anxiety, stress and overthinking, trauma, depression and low mood, stress and burnout, relationship difficulties, grief and loss, adjustment to major life changes, self-esteem and identity concerns, adult ADHD, emotional dysregulation, caregiver stress, psychosomatic concerns, academic and career pressure, and the psychological impact of chronic illness or disability in Malayalam, English, Hindi and Kannada. I believe that every person carries within them the capacity to heal sometimes they just need the right space and the right person to do it with.