Oppam

name

Caren Rebecca Zebuline

specialty

Consultant Psychologist

250+ Hours of Therapy Experience

affiliations

M. Phil in Counselling Psychology

languages

Tamil

Concerns I can help with

I am facing challenges in my relationships.

I feel stressed, anxious, or overwhelmed.

I find it difficult to manage my emotions.

I am feeling low, emotionally drained, or burnt out.

I struggle with setting boundaries or self-esteem.

I feel pressured by work or academics.

I am finding it difficult to adjust to life changes.

I want to understand myself better and grow personally.

Issues I can help with

Anxiety Stress & Panic

Depression & Mood Concerns

Relationship & Marital Issues

Self-Esteem & Personal Growth

Life Transitions & Adjustment

Work Career & Academic Concerns

Anger & Emotional Regulation

Sexuality & Identity Concerns

With over 4 years of experience in counselling and research, I work primarily with adults to help them navigate complex emotional, relational, and psychological challenges. I practice an eclectic approach, thoughtfully drawing from various evidence-based modalities to tailor therapy to your unique personality and goals. My goal is to provide a reflective and compassionate space where you feel genuinely heard and supported as you work toward meaningful change.