Fathima Shiril
Consultant Psychologist
- Master’s in Psychology
- 250+ Hours of Therapy Experience
Play Therapist Intro
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As a passionate mental health professional, I bring over two years of experience in guiding individuals toward improved emotional well-being and psychological balance. My approach focuses on creating a warm, confidential, and non-judgmental space where clients feel heard, understood, and valued. My goal is to empower clients with insight, coping strategies, and confidence, enabling meaningful personal growth and lasting positive change.
Concerns I can help with
- I feel anxious all the time.
- I feel stressed even when nothing big is happening.
- I struggle to adjust to changes in my life
- I feel overwhelmed after childbirth
- My relationship feels confusing and heavy
- I am struggling with my academics
Issues I can help you with
Anxiety issues
Stress
Adjustment issues
Postpartum issues
Academic challenges
Relationship concerns
Work stress
Behavioral concerns
Life challenges
Therapeutic Focus
Cognitive Behaviour Therapy (CBT)
Person Centred Therapy (PCT)
Person Centred Therapy (PCT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
