I'm facing challenges in my relationships

I have a hard time adjusting to changes in my life or navigating new situations.

My mood is low, unstable, or is affected by past experiences that still impact me.

I struggle to control my anger or emotions, and they can become intense or hard to manage.

I found myself worrying, overwhelmed, anxious lately.

I have challenges in my parenting.

I find difficulty in keeping my boundaries.

I find it hard to balance personal ,academic ,work responsibilities.

I have academic concerns affecting my wellbeing.

I feel stuck and don't know how to move forward.