Leena Mary Mathew
Consultant Psychologist
- Masters in Counseling Psychology
- 250+ Hours of Therapy Experience
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As a compassionate therapist, I provide a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences. My approach is non-judgmental, empathetic, and tailored to each client’s unique needs.
Concerns I can help with
- I just really felt it difficult to communicate with my partner
- I'm always anxious
- I'm not worth it
- Everyday is so stress full for me
Issues I can help you with
Anxiety management
Relationship concerns,
Self esteem
Stress management
Therapeutic Focus
Cognitive-behavioral therapy (CBT), mindfulness-based approaches, and humanistic therapy.
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Counseling Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
