Lena Benny Mattam
Consultant Psychologist
- Msc
- 250+ Hours of Therapy Experience
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A compassionate, client-centered psychologist with experience supporting individuals through emotional, behavioral, and adjustment-related challenges. I believe in creating a safe, empathetic space that encourages self-exploration, healing, and personal growth.
Concerns I can help with
- I feel emotionally overwhelmed
- My mood feels low or unstable
- I’m constantly anxious or stressed
- Life transitions feel hard to navigate
- Childhood experiences still affect me
- I feel stuck, confused, or exhausted
Issues I can help you with
Stress
Anxiety
Mood-related difficulties
Life transitions
Childhood experiences
Feelings of overwhelmed
Therapeutic Focus
Cognitive Behavioural Therapy (CBT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Msc
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
