Maneesha Manoj
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Maneesha Manoj, a postgraduate in Psychology from Lady Doak College under Madurai Kamaraj University, is a dedicated mental health professional specializing in anxiety, depression, PTSD, relationship struggles, emotional regulation, and indecisiveness. She employs a client-centered approach, creating an empathetic and emotionally supportive space for self-discovery. Maneesha helps clients shift focus from external expectations to their own needs and aspirations, empowering them to embrace individuality. Using techniques like CBT, DBT, and trauma-focused interventions, she tailors each session to guide clients toward self-awareness, inner strength, and a life rooted in self-compassion.
I specialize in
- Anxiety and Depression Management
Helps clients navigate and
overcome overwhelming emotions.
- Trauma Recovery
Provides trauma-focused interventions to
support individuals dealing with PTSD and related challenges.
- Remedial Training
Guides clients in managing emotions and overcoming indecisiveness.
Issues I can help you with
Managing anxiety, depression, and emotional distress
Healing from trauma and PTSD
Enhancing self-awareness and self-compassion
Strengthening relationships and resolving conflicts
Navigating life transitions and fostering personal growth
How I approach
Client-Centered and Empathetic
Creates a supportive environment where clients feel deeply understood and valued.
Heartfelt and Individualized
Focuses on self-discovery, empowering clients to shift attention from external expectations to their own aspirations.
Evidence-Based and Flexible
Integrates techniques from CBT, DBT, and trauma-focused therapy to tailor sessions to individual needs.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
