Mary Santra Tomy
Consultant Psychologist
- Master’s in Applied Psychology
- 4000+ Hours of Therapy Experience
Play Therapist Intro
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I am a passionate Consultant Psychologist with three years of experience in providing psychotherapies and counseling. I have worked across different age groups. I adopt an eclectic therapeutic approach by integrating techniques from various modalities to tailor interventions to each client’s unique needs. I am committed to creating a safe and non judgemental space for the clients to share their mind and helping them to lead a healthier and happier life.
Concerns I can help with
- I feel constantly worried or overwhelmed
- I struggle with low or heavy moods
- I face relationship difficulties
- I find it hard to manage emotions or self-confidence
- I feel stuck or unmotivated
- I have concerns about intimacy or sexual well-being
Issues I can help you with
Anxiety disorders
Depression
Mood disorders
Personality disorders
ADHD
Relationship concerns
Therapeutic Focus
Cognitive Behavioral Therapy (CBT)
DBT and mindfulness based practices.
DBT and mindfulness based practices.
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Applied Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
