Muhsina P R
Consultant Psychologist
- Master’s in Psychology
- 250+ Hours of Therapy Experience
Play Therapist Intro
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I’m a compassionate psychologist who works with adults who often feel overwhelmed by their emotions or unsure of how to move forward during difficult phases of life.
In therapy, I use evidence-based approaches like CBT, ACT and mindfulness. I strive to create a space that feels safe and real.where you don’t have to filter your thoughts or minimise your feelings.
Concerns I can help with
- I feel like I’m worrying too much
- I feel low and disconnected lately
- My relationships feel heavy and confusing.
- My emotions feel intense and hard to manage.
- I get angry more than I want to.
Issues I can help you with
Anxiety issues
Depression
Bipolar disorder
Anger management
Relationship or breakup concerns
Stress
Therapeutic Focus
Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gestalt therapy, and Mindfulness-Based Cognitive Therapy (MBCT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
