Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Sanjaly Jayesh

Consultant Psychologist

  • Master’s in Psychology
  • 1000+ Hours of Therapy Experience

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I am a Consultant Psychologist with over two years of clinical experience, working with adolescents and adults. My approach is integrative, drawing from CBT and psychodynamic frameworks to support both symptom relief and deeper insight. This means we work not only on managing current difficulties with practical tools, but also on understanding the emotional patterns and experiences that may be influencing them. I aim to create a safe, reflective, and non-judgmental space where you can explore your emotions, thoughts, and inner conflicts at your own pace, while gradually building healthier coping strategies and greater self-awareness.

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Concerns I can help with

  • I feel anxious all the time.
  • I feel stressed even when nothing big is happening.
  • I struggle to adjust to changes in my life
  • I feel overwhelmed after childbirth
  • My relationship feels confusing and heavy
  • I am struggling with my academics
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Issues I can help you with

Anxiety

Depression

Panic disorder

OCD

PTSD

GAD

Personality concerns

Relationship challenges

Trichotillomania

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Therapeutic Focus

CBT Psychodynamic formulation-based interventions Habit reversal and behavioral work Insight-oriented therapy Integrating approaches to tailor sessions to individual needs

Languages

  • English
  • Malayalam

My Affiliations

  • Bsc
  • Master’s in Psychology

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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