Thejas Elsa George
Consultant Psychologist
- Master’s in Applied Psychology
- 250+ Hours of Therapy Experience
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With over four years of experience in counselling, I support individuals through emotional challenges, life changes,parental concerns and relationship concerns. I work mainly with adolescents and adults. I take a person centered approach, believing that every person has the capacity to grow and heal when given the right space. I offer a warm, non-judgmental environment where clients feel truly heard, combining evidence-based methods with genuine care and understanding.
Concerns I can help with
- I feel anxious and stressed.
- I’ve been feeling low lately.
- I’m struggling in my relationships.
- I often doubt myself and my confidence.
- I feel burnt out because of work.
- I find it hard to manage my emotions.
- I’m going through a life change and trying to adjust.
Issues I can help you with
Eating disorders
Mood disorders
Anxiety issues
Postpartum issues
Relationship concerns
Life transitions
Childhood trauma
Parental concerns
Therapeutic Focus
Mindfulness-Based Cognitive Therapy (MBCT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Applied Psychology Certified Loctation Professional
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
