Vaisakh Vinod
Consultant Psychologist
- Masters in Counselling Psychology
- 250+ Hours of Therapy Experience
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My work as a Counselling Psychologist is firmly rooted in the understanding that people are intrinsically good and given the space to grow, they do things that amaze even themselves. My work is relational and seeks to understand the person in their entirety by providing a warm, non-judgmental space where clients can explore their emotions, patterns, and challenges with openness and trust.
Concerns I can help with
- I struggle to grow as a person.
- My relationships feel hard to manage.
- Life feels overwhelming at times.
- I’m stuck with a painful memory.
- I feel anxious most of the time.
Issues I can help you with
Anxiety
Personal growth
Relationship concerns
Navigating life challenges
Trauma
Motivation
Therapeutic Focus
Cognitive behavioral therapy(CBT), Behavioral therapy(BT), Mindfulness based approaches, Acceptance commitment therapy (ACT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Counselling Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
