I focus on creating a space of comfort, trust, and non-judgment where individuals feel safe to be their true selves regardless of how “right” or “wrong” they may feel. I have primarily worked with children and young adults, supporting them through concerns such as anxiety, depression, stress, self-esteem, self-confidence, self-image, and body dysmorphia. My approach combines cognitive and humanistic perspectives, with the belief that every person is capable of growth and change when they are willing to understand themselves and take that journey forward. Through empathy, connection, and self-insight, I aim to help individuals build emotional resilience and healthier relationships with themselves and others.