I frequently experience excessive worry, nervousness, or difficulty relaxing.

I get caught in unwanted thoughts or repetitive behaviors that are hard to control.

I feel overwhelmed by stress and find it difficult to cope with daily demands.

Past experiences continue to affect my thoughts, emotions, or sense of safety.

I am struggling with challenges in my relationships or interpersonal life.

I am finding it difficult to adjust to major life changes or transitions.

I am experiencing difficulties with sleep, rest, or maintaining a healthy routine.

I experience significant changes in my mood, energy, or emotional wellbeing.