Oppam

name

Niyatha Sathy

specialty

Consultant Psychologist

250+ Hours of Therapy Experience

affiliations

M.Sc. in Psychology

languages

Malayalam

Concerns I can help with

I feel overwhelmed and stressed lately.

I feel like I am worrying too much.

I don't feel good about myself.

I find it difficult to manage my emotions or understand my thoughts.

I feel stuck in life.

I find it difficult to say "no" and set boundaries.

I fear change or struggle to adapt to new situations.

I find it hard to balance my personal, academic, or professional responsibilities.

I want to be more productive and motivated.

I feel like something is off, but I'm not sure what it is.

Issues I can help with

Anxiety Stress & Panic

Relationship & Marital Issues

Self-Esteem & Personal Growth

Life Transitions & Adjustment

Work Career & Academic Concerns

Anger & Emotional Regulation

Sleep & Lifestyle Concerns

I am a Psychologist with a postgraduate degree in Psychology, working primarily with adults who are navigating different life experiences and challenges. I see therapy as a space to slow down, reflect, and make sense of what one is going through, without judgement or pressure to have immediate answers. My approach is rooted in the belief that each person is an expert of their own life and that therapy works best when we move with their own pace, perspective, and readiness. I aim to offer a compassionate, non-judgmental, and supportive space where individuals can heal and grow in a way that feels meaningful.