Ninitha Joju
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Ninitha is a compassionate mental health counsellor with a master’s in counselling and psychotherapy. She specializes in stress, anxiety, low academic performance, work-related challenges, family disputes, and lifestyle concerns. Ninitha’s vision is to treat clients with empathy, positive regard, and self-reflection. She uses an integrated approach, including CBT, REBT, Gestalt, and NLP, to create a client-centric, safe space. Together, she and her clients navigate life’s complexities, aiming to thrive rather than just survive.
I specialize in
- Stress and Anxiety
Techniques to manage and reduce stress and anxiety.
- Academic Performance
Support for improving academic achievement and dealing with school-related stress.
- Work-Related Challenges
Strategies to overcome workplace issues and enhance professional life.
- Family Disputes
Mediation and counseling for resolving family conflicts.
- Lifestyle Concerns
Guidance on making positive lifestyle changes
Issues I can help you with
Stress and anxiety
Academic performance
Work-related challenges.
Family disputes
Lifestyle changes
Anger Management
How I approach
Integrated Therapy
Combines CBT, REBT, Gestalt Therapy to provide comprehensive care.
Client-Centric
Focuses on understanding and addressing the unique needs of each client.
Empathy and Positive Regard
Treats clients with empathy, respect, and a focus on self-reflection.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
