Online Therapy:
Discover a Happier You!
Online therapy: Making your quest to find that calm and happy ‘you’ easy. Book our online individual therapy, and let’s chat
Online Individual Therapy
for a Happy You!
Making your quest to find that calm and happy ‘you’ easy for you. Book our online individual therapy, and let’s chat.
Reclaim Peace, Restore Yourself!
Think of Oppam as your mental gym, where instead of using dumbells and barbells, you tone your mind with tailored and science-backed sessions. Our online individual therapy is ideal for anyone grappling with any kind of mental hardships or seeking personal growth. No matter where you are, our dedicated therapists offer a listening ear and a compassionate heart at your convenient time. Together, let’s bring back that happy you.
6 Reasons to Choose Us
Seamless Online
Booking
Zero Judgement
100% Privacy
Assured
Consult From Anywhere
at Any Time
Turn on Camera
Only If You Wish
Certified & Experienced
Psychologist
Who needs
Our Online Therapy
- For those battling with depression, anxiety, trauma, etc.
- For those coping with divorce, career shifts, loss, etc.
- For those facing difficulties in personal relationships.
- For those seeking to enhance confidence and self-esteem.
- For those who want to manage stress.
- For those who want to hit their full potential.
You Deserve Happiness!
We Can Help With That
Don't suffer in silence. Reach out. Online individual therapy is here for you
Benefits
- Provides guidance for more effective progress and growth.
- Helps you tackle your specific mental difficulties like anxiety, stress, etc.
- Fosters greater emotional resilience and well-being
- Helps you understand your strengths, values, and aspirations.
- Provides insights into enhancing personal relationships.
- Encourages personal growth, self-awareness, and self-acceptance.
- Testimonials
What People Says
Restore Yourself With Our
Online Individual Therapy
Why Suffer When Our Online Malayali Therapists and Psychologists Are Here to Listen to You?"
How our individual therapy works
01 Getting Started
Online therapy is like having a heartfelt conversation with a friend, but with a professional twist. It all begins with a few clicks. You pick a cozy corner of your world, and your therapist does the same. Through video calls, you see and hear each other in real-time. The best part? No need for traffic jams or office waiting rooms. It’s all about comfort and convenience.
02 Sharing & Listening
The magic happens when you open up. Pour out your thoughts, your feelings, and what’s been weighing on your mind. Your therapist is your sounding board, your guide, and your confidant. They listen, ask questions, and offer insights. It’s a two-way street of understanding and growth, wrapped in trust
03 Progress & Flexibility
Progress isn’t a sprint; it’s a journey. Online therapy lets you set your own pace. You and your therapist work together to create a roadmap for your mental well-being. Plus, it’s flexible. Scheduled sessions, or a quick chat when you need it, adapt to your life. It’s like therapy that bends to fit your world – simple, relatable, and always here for you.
Frequently Asked Questions
What is online individual therapy, and how does it work?
Online individual counselling is a form of mental health support delivered through digital platforms. It involves one-on-one therapy sessions with a licensed therapist via video or phone, offering the same benefits as in-person counselling.
Will my information and conversation with the therapist be confidential?
Yes, we take your privacy seriously. Conversations with therapists are confidential, following the same ethical and legal standards as in-person counselling.
What types of issues can I seek help for through online counselling?
You can seek help for a wide range of mental health issues, including depression, anxiety, stress, relationship problems, grief, and more. Our therapists are trained to address various concerns.
What should I expect during an online counselling session?
Sessions typically last 45-60 minutes and involve open and supportive conversations with your therapist. They will guide you through the process and help you explore your feelings and concerns.
What if I have technical issues during a session?
If technical issues occur, your therapist will work with you to find a solution, such as rescheduling the session or using an alternative communication method.
How do I schedule an appointment?
You can schedule an appointment through our website by selecting a therapist and choosing a convenient date and time. Alternatively, you can contact us for assistance with scheduling.
Can I reschedule my session?
You can absolutely reschedule your session. Our services offer the flexibility of a lifetime validity, allowing you to adjust your appointment to a time that suits you better. Just reach out to us when you’re ready, and we’ll be here to assist you.
How many sessions do I need?
The number of counselling sessions needed varies from person to person and depends on several factors, including the nature and severity of your concerns, your goals for therapy, and your progress.
When can I understand It’s time to see a therapist?
Recognizing it’s time to consult a therapist is like listening to your own heart. Pay attention when your emotions start to feel overwhelming or when daily life feels like a struggle. If persistent feelings of sadness, anxiety, or stress affect your relationships or work, it’s a sign. Also, when you find it hard to cope with life’s challenges on your own, a therapist can provide guidance. Trust your inner compass – seeking help is a courageous step towards a healthier and happier you.
What should I expect during an online counselling session?
Sessions typically last 45-60 minutes and involve open and supportive conversations with your therapist. They will guide you through the process and help you explore your feelings and concerns.