Healing starts here, with Oppam
What mental health support do you need?
Individual Therapy
Starts from ₹799
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Couple Therapy
Starts from ₹1200
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Follow Up Session
Starts from ₹799
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Oppam has helped thousands of life around the globe to heal
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Oppam Stories
Confused about Therapy?
look at the minds we’ve
brought in to light!
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Our Relationship Transformed after learning healthy relationship skills
We’ ve got a safe space to address our issues and improve communication. We left each session feeling more optimistic about our relationship.
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Therapy at OPPAM Gave Me a second chance - being anxious to ambitious
I have a had anxiety and self-doubt all my life but OPPAM helped me take back control over it. Peaceful now.
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I Can Finally Focus On My Studies And Work Towards A Better Me
After 1 year fighting anxiety and intrusive thoughts, today I restarted my studies. Guidance from the therapist, Thought records and continues assessments and evaluation helped me a lot
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My therapist helped me to learn to Shift from Defensive to Effortless Thinking.
I realized I was using negative thought reduction strategies incorrectly. Learned various brain techniques .This approach has improved my quality of life and overall well-being.
How Oppam works?
Choose Your Therapist
Browse our list of qualified therapists. Review their specializations and find the best match for your specific needs and concerns.
Choose Your Slot
Select a time that fits your schedule. Flexible options ensure you can prioritize your mental well-being without disrupting your routine.
Make Payment
Secure and simple payment options. Choose from single sessions or affordable packages that support you on your mental health journey.
Start Therapy
Begin your sessions with a trusted therapist. Feel empowered as you embark on a personalized path toward mental wellness and growth.
Choose Your Therapist
Browse our list of qualified therapists. Review their specializations and find the best match for your specific needs and concerns.
Choose Your Slot
Select a time that fits your schedule. Flexible options ensure you can prioritize your mental well-being without disrupting your routine.
Make Payment
Secure and simple payment options. Choose from single sessions or affordable packages that support you on your mental health journey.
Start Therapy
Begin your sessions with a trusted therapist. Feel empowered as you embark on a personalized path toward mental wellness and growth.
Meet our Therapists
Ninitha Joju
Consultant Psychologist
Surya Gayathri
Consultant Psychologist
Ayaana Sagar
Consultant Psychologist
Raza Ahammed
Consultant Psychologist
Merin Susan
Consultant Psychologist
Aisha Shamsudheen
Consultant Psychologist
Anna Maria
Consultant Psychologist
Mubashira Rahman
Consultant Psychologist
Neha
Consultant Psychologist
What are you
struggling with?
Anxiety & Stress
Stress and anxiety are both natural reactions to threatening or worrying situations that are part of the body’s fight or flight response.
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Depression & Mood Disorders
It can feel like a constant weight, making everyday life challenging. They show up as hopelessness, helplessness & worthlessness.
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Trauma & PTSD
Trauma and PTSD bring distressing memories and flashbacks, making it hard to feel safe or trust, often disrupting daily life.
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Relationship Issues
Conflicts, miscommunication, and emotional distance in relationships can lead to dissatisfaction, making it difficult to maintain connection and trust.
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Grief Counselling
Grief after loss feels heavy, leaving a sense of emptiness and sadness that deeply impacts one’s ability to move forward.
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Anger Management
Uncontrolled anger strains relationships, affects decision-making, and can lead to regret, but managing it brings emotional stability and healthier interactions.
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Queer Affirmative Therapy
Navigating societal judgment and identity struggles can affect mental health, self-esteem, and authentic relationships.
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Work Stress & Burnout
Constant pressure and exhaustion from work can lead to burnout, making it difficult to focus, maintain productivity, and enjoy life.
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Managing a child’s behavioral challenges while balancing your own well-being can feel overwhelming without proper support.
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Anxiety & Stress
Depression & Mood Disorders
Trauma & PTSD
Relationship Issues
Grief Counselling
Anger Management
Queer Affirmative Therapy
Work Stress & Burnout
Parenting & Child Behavioral Issues
Not sure what kind of care you need?
Talk to one of Oppam’s first responder to understand how we can help.
Oppam Corporate
A subscription-based counselling package for corporations can be a valuable resource to support employee mental health and wellbeing.
Oppam Campus
A subscription-based counselling package for colleges, schools and coaching centres can be an effective way to identify and treat various mental health issues among students.
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Any Questions?
What is online counselling, and how does it work?
Online counselling is a form of mental health support delivered through digital platforms. It involves one-on-one therapy sessions with a licensed therapist via video, chat, or phone, offering the same benefits as in-person counselling.
What types of issues can I seek help for through online counselling?
You can seek help for a wide range of mental health issues, including depression, anxiety, stress, relationship problems, grief, and more. Our therapists are trained to address various concerns.
What should I expect during an online counselling session?
Sessions typically last 45-60 minutes and involve open and supportive conversations with your therapist. They will guide you through the process and help you explore your feelings and concerns.
How do I schedule an appointment?
You can schedule an online counselling appointment through our website by selecting a therapist and choosing a convenient date and time. Alternatively, you can contact us for assistance with scheduling.
When can I understand It’s time to see a therapist?
Recognizing it’s time to consult a therapist is like listening to your own heart. Pay attention when your emotions start to feel overwhelming or when daily life feels like a struggle. If persistent feelings of sadness, anxiety, or stress affect your relationships or work, it’s a sign. Also, when you find it hard to cope with life’s challenges on your own, a therapist can provide guidance. Trust your inner compass – seeking help is a courageous step towards a healthier and happier you.
