Question 1

How can I book therapy at Oppam?

Accepted Answer

Booking a therapy session is simple. Browse through our therapists on the website, choose one based on your needs and preferred language, select a convenient time slot, and confirm your booking. Once your appointment is confirmed, you'll receive the session details and meeting link via email and WhatsApp.

Question 2

Will my details and conversations be kept private?

Accepted Answer

Yes. Everything you share during therapy is completely confidential. Your personal information and session details are kept private and secure.

Question 3

Do I need therapy even if my problems feel small?

Accepted Answer

There are no “big” or “small” problems when it comes to your mental health. You can seek therapy whenever you feel the need for support.

Question 4

Can I book a session for someone else (family/friend)?

Accepted Answer

Yes. You can book a session for your family member or friend by providing their contact details while booking.

Question 5

How quickly will I feel better after starting therapy?

Accepted Answer

Therapy is a personal journey, and the time it takes to feel better differs for everyone. Your progress depends on your needs, goals, and the therapeutic process.

Question 6

Can I get therapy in my preferred language?

Accepted Answer

Yes. Currently, we provide therapy in English, Malayalam, and Tamil. You can choose the language you are most comfortable with.

Question 7

I’ve never tried therapy before. What should I expect?

Accepted Answer

If this is your first time, don’t worry. Your first session is a space to talk about your concerns, understand your needs, and get comfortable with the therapy process.

Question 8

Can I change my therapist if I’m not comfortable?

Accepted Answer

Yes, absolutely. You are free to choose or change your therapist at any time. You can explore other therapists without needing to provide an explanation.

Question 9

How does online therapy work? Is it effective?

Accepted Answer

Online therapy is as effective as in-person therapy for many people. You can attend sessions from a safe and comfortable space, and build a meaningful therapeutic relationship with your therapist.

24x7 Online Therapy

50,000+ therapy hours

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