Anna Maria Mathew
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Anna Maria Mathew is a dedicated psychologist with a Post Graduate degree in Applied Psychology. She specializes in child psychology, stress and anxiety, relationship issues, postpartum depression, and lifestyle concerns. Anna’s therapeutic approach is compassionate and non-judgmental, fostering a comfortable space for clients to engage in active listening and self-discovery. She uses an integrated approach, blending CBT and Acceptance and Commitment Therapy to tailor her sessions to each client’s unique needs. Anna’s goal is to empower clients to navigate life’s challenges, striving for growth and resilience.
I specialize in
- Child Psychology
Expertise in supporting children’s emotional and
behavioral development.
- Stress and Anxiety Management
Techniques to reduce stress and
manage anxiety.
- Relationship Issues
Focus on addressing marital problems and
improving communication.
- Postpartum Depression
Specialized support for new mothers
navigating emotional challenges.
- Lifestyle Concerns
Guidance on making positive lifestyle changes
Issues I can help you with
Child development and behavioral challenges
Stress and anxiety
Postpartum depression
Marital and relationship problems
Emotional well-being and personal growth
How I approach
Compassionate and Non-Judgmental
Creates a safe, comfortable space for clients, with a focus on active listening and making clients feel understood.
Tailored Interventions
Blends multiple therapeutic approaches to meet each client’s unique needs, with a focus on CBT and Acceptance and Commitment Therapy (ACT).
Inclusive
Welcomes clients of all genders, ages, and cultural backgrounds.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
