Anagha Pullangotte
Consultant Psychologist
- Bsc, MSc, Mphil
- 2400+ Hours of Therapy Experience
Play Therapist Intro
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My path to becoming a therapist began with a wound. As a 10th-grade student seeking help, I encountered a deeply disappointing experience with a renowned psychologist. One that left me more lost than before. That moment didn’t break me; it redirected me. Over the years, I consulted 23 different psychologists before finally finding therapists who truly made a difference. Those experiences along with my academic training taught me what therapy should be, and what it must never become.
Concerns I can help with
- I’m struggling to control my emotions
- Co-parenting after separation is tough for me to handle
- Sometimes I feel like I can’t breath
- The past still weighs on me
- I’m addicted to watching reels
- I struggle to say no
- I m lost in this career change
- I’m struggling to find support as a queer person
Issues I can help you with
Anxiety disorders
Emotional regulation
Trauma care
Digital wellbeing
Stress management
Personal development
Co-parenting issues
Identity concerns
Career changes
Therapeutic Focus
Dialectical Behaviour Therapy (DBT):Trauma-Informed Practices: To create a compassionate, safe therapeutic space Queer Affirmative Therapy: To support diverse identities, relationship structures, and lived realities
Languages
- English
- Malayalam
My Affiliations
- Bsc , Msc
- Mphil
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
