Gayathri S
Consultant Psychologist
- Masters in counseling Psychology
- 1800+ Hours of Therapy Experience
Play Therapist Intro
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Hello there, and welcome. I’m truly glad you’re here. I fundamentally believe that every human being deserves to feel heard, seen, and loved, and deserves to live, not just be in survival. Reaching out for support is a brave and meaningful step, and choosing therapy is a powerful act of self-care. You don’t need to have everything figured out; just being here shows you’re prioritizing your well-being.
Concerns I can help with
- I can't just wake up from my bed
- I feel like I'm a failiure
- People hates me
- I lost my purpose
- I struggle to find meaning in my life
Issues I can help you with
Anxiety Disorders
Depressive Disorders
Trauma
Stress Management
Overthinking
Self-Improvement
Therapeutic Focus
CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Trauma-Informed Care, Mindfulness, NLP (Neuro-Linguistic Programming), Psychodynamic Therapy, and Inner Child Healing
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in counseling Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
