Maneesha Manoj
Consultant Psychologist
- Masters in general Psychology
- 3600+ Hours of Therapy Experience
Play Therapist Intro
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I’m a psychologist who believes that therapy is not just about fixing what’s broken, it’s about helping people feel safe within themselves again. Over the years, I’ve worked with individuals navigating trauma, relationship patterns, emotional dysregulation, anxiety, and self-worth issues. My approach is gentle but honest blending evidence-based methods with emotional attunement and intuitive understanding. I hold space for people who’ve learned to survive but are now ready to live, breathe, and feel again.`
Concerns I can help with
- I cannot control my emotions
- I feel anxious all the time
- I cannot forget my past
- I don’t feel good about myself
- I find it difficult to say No
Issues I can help you with
Emotional regulation
Trauma and PTSD
Anxiety and panic
Self-esteem issues
Boundary difficulties
Relationship conflicts
Burnout
Therapeutic Focus
Trauma-informed therapy, CBT, Inner Child Healing, and working with attachment patterns and personality dynamics.
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in general Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
