Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Sharika Pramod

Sharika Pramod

Consultant Psychologist

  • Masters in Applied Psychology
  • 620+ Hours of Therapy Experience

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Therapy with me is about understanding yourself, not fixing yourself. Life can feeloverwhelming, relationships complicated, and emotions confusing and that’s okay. I workwith children, adolescents, adults, and older adults, helping them navigate challenges withempathy, curiosity, and practical tools.Whether it’s anxiety, stress, parenting struggles, relationship conflicts, identity questions, orburnout, I create a safe space where every part of you can be seen, heard, and understood.Together, we’ll explore patterns, build coping skills, and uncover your strengths so you canlive with more calm, clarity, and self-compassion

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Concerns I can help with

  • I feel anxious or overwhelmed most days
  • I struggle with sadness or low mood.
  • I find it hard to manage my child’s behaviour
  • I want to reconnect with my partner or loved ones
  • I want confidence in who I am
  • I need clarity during life changes
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Issues I can help you with

Anxiety

Stress

Panic disorders

Depression

Low mood

Emotional difficulties

Parenting guidance and family dynamics

Postpartum mental health

Queer-afirmative support

Work-life balance

Burnout

Professional stress

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Therapeutic Focus

Cognitive Behaviour Therapy(CBT)
Behavioural Therapy & Applied Behaviour Analysis (ABA) Art, Play, and Expressive Therapies Emotion Regulation and Stress Management Techniques culturally Sensitive Psychological Practices

Languages

  • English
  • Malayalam

My Affiliations

  • Bsc
  • Masters in Applied Psychology

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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