Arya A
Consultant Psychologist
- Masters in Clinical Psychology
- 250+ Hours of Therapy Experience
Play Therapist Intro
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I’m deeply committed to creating a warm, safe, and non-judgmental space where individuals can openly explore their thoughts, emotions, and experiences. My work is grounded in compassion, empathy, and evidence-based practices. I believe therapy works best when we meet people where they are and move at a pace that feels right for them. Together, we look at patterns, build self-awareness, recognise strengths, and develop practical coping strategies that support everyday life. For me, meaningful change begins with trust, understanding, and feeling truly heard.
Concerns I can help with
- I feel anxious or stressed most of the time
- I’m feeling low and unmotivated
- I’m struggling with relationships or communication
- I have difficulty setting goals or staying consistent
- My self-esteem feels low
- My past experiences still affect me
- I have trouble sleeping
Issues I can help you with
Anxiety
Stress management
Depression
Relationship concerns
Goal setting difficulties
Self esteem issues
Childhood experiences
Sleep related concerns
Life transitions
Therapeutic Focus
Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Clinical Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
