Salitha Vinod
Consultant Psychologist
- Master’s in Psychology
- 400+ Hours of Therapy Experience
Play Therapist Intro
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I am a Consultant Psychologist with over five years of experience working with adults facing emotional and mental health concerns. My work focuses on understanding each individual’s unique experiences and supporting them through evidence-based therapeutic approaches. I strive to create a warm, respectful, and non-judgmental space where clients feel safe to share, reflect, and grow at their own pace.
Concerns I can help with
- I feel like I am worrying all the time
- I can’t even enjoy my regular hobbies anymore
- I feel overwhelmed
- I am confused about my relationship
- I can’t adjust to new circumstances
Issues I can help you with
Anxiety disorders
Depression
Trauma-informed care
Emotional regulation
Supportive counselling
Relationship-based concerns
Therapeutic Focus
Integrative, client-centred and trauma-informed framework, incorporating Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), psychodynamic, and existential approach
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Counselling Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
