Farsana Nilavana
Consultant Psychologist
- Master’s in Counselling Psychology
- 2500+ Hours of Therapy Experience
Play Therapist Intro
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I’m a compassionate psychologist with over three years of experience supporting children, adolescents, and adults through emotional, behavioural, and life challenges. My approach is tailored to each individual, respecting cultural backgrounds and personal experiences. I strive to create a safe, non-judgmental space where clients feel comfortable expressing themselves openly. Together, we work towards understanding concerns, building resilience, and developing healthier coping strategies for everyday life
Concerns I can help with
- I feel depressed, anxious, or emotionally overwhelmed
- I’m struggling with stress or adjusting to life changes
- I’m facing relationship or attachment difficulties
- I’m grieving or finding it hard to move forward.
- I experience intense emotions or personality-related challenges
- My past or childhood experiences still affect me
- My child is having behavioural or screen-related difficulties
- I’m dealing with postpartum emotional concerns
Issues I can help you with
Anxiety
Depression
stress
Adolescents
Adults experiencing emotional
Relationship issues
Grief
Adjustment difficulties
Trauma
Psychosomatic concerns
Therapeutic Focus
Cognitive Behavioural Therapy (CBT)
Rational Emotive Behaviour Therapy (REBT)
Dialectical Behaviour Therapy (DBT)
Gestalt Therapy
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Counselling Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
