Henza Gafoor
Consultant Psychologist
- Master’s in Clinical Psychology
- 250+ Hours of Therapy Experience
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I am a Consultant Psychologist with over three years of experience working in both educational and hospital settings, supporting adolescents and adults in their emotional and psychological well-being. I strive to create a safe and comfortable space where individuals can express themselves freely without fear of judgment. My approach is grounded in evidence-based practices, combined with a personalized and empathetic understanding of each individual’s unique experiences.
Concerns I can help with
- I feel anxious and stressed most of the time.
- I’ve been feeling low and emotionally drained.
- I’m struggling in my relationships.
- I often doubt myself and my confidence.
- I feel exhausted and burnt out from work.
- I have trouble managing my emotions.
- I’m going through a big change and finding it hard to adjust.
Issues I can help you with
Anxiety
Depression and low mood
Stress
Relationship difficulties
Self-esteem and confidence issues
Work-related stress and burnout
Emotional regulation challenges
Life transitions and adjustment concerns
Therapeutic Focus
Narrative Therapy, Person Centered Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion Focused Approach
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Clinical Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
