Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Hana Anvar M P

Consultant Psychologist

  • Master’s in Clinical Psychology
  • 400+ Hours of Therapy Experience

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I am a Consultant Psychologist with training in Applied Psychology and hands-on experience working with individuals across different age groups. I work primarily with young adults and professionals dealing with emotional, relational, and life-transition challenges. I believe in creating a safe, empathetic, and non-judgmental space where clients feel heard, understood, and supported. My approach integrates evidence-based techniques with a compassionate, client-centered perspective, focusing on both emotional well-being and practical growth.I am a Consultant Psychologist with over three years of experience working in both educational and hospital settings, supporting adolescents and adults in their emotional and psychological well-being. I strive to create a safe and comfortable space where individuals can express themselves freely without fear of judgment. My approach is grounded in evidence-based practices, combined with a personalized and empathetic understanding of each individual’s unique experiences.

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Concerns I can help with

  • I am dealing with grief and loss
  • I struggle with anxiety and overthinking
  • I go through emotional ups and downs
  • I feel overwhelmed by stress
  • I find it hard to manage my emotions
  • I am navigating changes in my life
  • I want to live a better, more balanced life
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Issues I can help you with

Anxiety

Grief and loss

Stress

Mood-related concerns

Emotional regulation

Life transitions

Quality of life issues

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Therapeutic Focus

Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and supportive counselling approaches along with Neuro Linguistic Programming .

Languages

  • English
  • Malayalam

My Affiliations

  • Bsc
  • Master’s in Clinical Psychology

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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