Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Sameeha Salim

Consultant Psychologist

  • Master’s in Psychology
  • 250+ Hours of Therapy Experience

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I am a psychology fresher with internship experience in counselling support, where I have worked with individuals facing a range of emotional and psychological concerns, including adjustment issues, anxiety, depression, stress, emotional dysregulation, low self-esteem, interpersonal challenges, and difficulties related to coping and life transitions. My experience includes case history taking, client interaction, and providing empathetic emotional support in a professional setting. I strive to create a safe, compassionate, and non-judgmental environment where individuals feel heard and understood. My approach is grounded in active listening, empathy, and a client-centered perspective, with a strong commitment to continuous learning and growth in the field of mental health and counselling.

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Concerns I can help with

  • I struggle with feeling low for no clear reason
  • I struggle with overthinking everything
  • I struggle with people and relationships
  • I struggle with adapting when life changes
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Issues I can help you with

Anxiety management

stress & anger management

Interpersonal conflicts

Workplace stress

Emotional regulation

Self-esteem issues

Life transitions

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Therapeutic Focus

Not into one single specialization yet. I prefer an eclectic or integrative approach, where I adapt my methods based on the client’s needs. However, I am more inclined toward CBT-based interventions because of their structured, practical, and evidence-based nature.”

Languages

  • English
  • Malayalam

My Affiliations

  • Bsc
  • Master’s in Psychology

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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