HANA U M
Consultant Psychologist
- Master’s in Psychology
- 1000+ Hours of Therapy Experience
Play Therapist Intro
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For the past three and a half years, I’ve been walking alongside young adults and adults as they make sense of their inner worlds. I see counselling as a collaborative journey, one that gently untangles thoughts, heals emotional wounds, and builds a deeper connection with the self. I offer a safe, non-judgmental space grounded in empathy, trust, and quiet understanding, where every story is valued and growth unfolds at its own pace.
Concerns I can help with
- I feel overwhelmed with everything.
- Why do I overthink everything so much?
- Why do I keep having problems in my relationships?
- I don’t know who I am or what I want in life.
- I feel stuck in life.
- I can’t move on from what happened
Issues I can help you with
Anxiety
Overthinking
Relationship challenges
Body image & self esteem
While fostering self awareness
Acceptance & personal growth
Academic challenges
Adjustment issues
Work stress
Therapeutic Focus
Cognitive Behaviour Therapy (CBT),
DBT (Dialectical Behavior Therapy),
Mindfulness based approaches
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
