ANJANA P
Consultant Psychologist
- Master’s in Clinical Psychology
- 250+ Hours of Therapy Experience
Play Therapist Intro
0:00
With over three years of experience in counselling, I work primarily with young adults navigating emotional and psychological challenges. I have experience in academic and palliative care settings. I believe in creating a safe, empathetic, and non-judgmental space where individuals can explore their thoughts and experiences freely. My approach is grounded in evidence-based practices while remaining compassionate and person-centered.
Concerns I can help with
- I feel constantly worried, even when there’s no clear reason why.
- I struggle with emotions that feel too heavy or too unpredictable.
- I can’t stop certain thoughts or behaviors, no matter how hard I try.
- I find it hard to communicate, trust, or feel understood in my relationships.
- I notice patterns in myself that affect how I think, feel, and connect with others.
- I find it difficult to cope with changes or new situations in life.
Issues I can help you with
Stress
Anxiety
Low mood / Mood disorders
Relationship and interpersonal difficulties
Family-related issues
Self-esteem concerns
Academic and work-related stress
Women’s mental health concerns
Adult ADHD
Therapeutic Focus
Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT) and Eclectic ApproachCognitive Behavioral Therapy, Schema therapy, Mindfulness-based techniques
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Clinical Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
