Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Jahnavi Navami Rajesh

Consultant Psychologist

  • Master’s in Clinical Psychology
  • 250+ Hours of Therapy Experience

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I am a Consultant Psychologist with experience working with adolescents and adults in different clinical settings. I take an integrative approach, drawing mainly from Cognitive Behavioural Therapy and Motivational Enhancement Therapy, while staying sensitive to each person’s unique experiences. I aim to create a safe, non-judgmental space where you can talk openly and feel heard. In our work together, we focus on both managing current challenges with practical strategies and understanding the patterns behind them, so that you can build healthier ways of coping and develop greater self-awareness at a pace that feels right for you.

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Concerns I can help with

  • I feel constantly worried, even when there’s no clear reason why.
  • I struggle with emotions that feel too heavy or too unpredictable.
  • I can’t stop certain thoughts or behaviors, no matter how hard I try.
  • I find it hard to communicate, trust, or feel understood in my relationships.
  • I notice patterns in myself that affect how I think, feel, and connect with others.
  • I find it difficult to cope with changes or new situations in life.
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Issues I can help you with

Anxiety

Stress and overthinking

Low mood

Emotional difficulties

Life transitions

Relationship concerns

Self-esteem

Substance use

Building healthier coping patterns

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Therapeutic Focus

Cognitive Behavioural Therapy (CBT), Motivational Enhancement Therapy (MET), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT)

Languages

  • English
  • Malayalam

My Affiliations

  • Bsc
  • Master’s in Clinical Psychology

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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