Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Ann Mariya Shaji

Consultant Psychologist

  • Master’s in Counselling Psychology
  • 250+ Hours of Therapy Experience

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I am a Counselling Psychologist with experience working with a diverse range of individuals. I view therapy as a space not only for addressing challenges, but also for self-exploration, personal growth, and building a more meaningful and fulfilling life. I aim to create a safe, respectful, and non-judgmental environment where you can express yourself openly. My work focuses on helping you understand your experiences and stories within the context of your life circumstances, while fostering self-awareness and supporting meaningful change. I believe that progress begins with understanding, and I work collaboratively with you at a pace that feels comfortable and sustainable.

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Concerns I can help with

  • I feel anxious or overwhelmed, like I can’t switch off my thoughts.
  • I struggle to understand and manage my emotions.
  • I find it difficult to navigate relationships and connect with others.
  • I’ve been feeling low or emotionally drained.
  • I am trying to make sense of difficult or painful experiences.
  • I feel confused about who I am or what I want.
  • I feel stuck or uncertain during changes or transitions in my life.
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Issues I can help you with

Anxiety

Emotional regulation

Relationship and interpersonal difficulties

Mood disturbances

Stress

Trauma-related concerns

Self-exploration

Self-esteem concerns

Life transitions

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Therapeutic Focus

Narrative Therapy, Person Centered Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion Focused Approach

Languages

  • English
  • Malayalam

My Affiliations

  • Bsc
  • Master’s in Counselling Psychology

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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