Zuhana R Iqbal
Consultant Psychologist
- Master’s in Psychology
- 250+ Hours of Therapy Experience
Play Therapist Intro
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I am a Consultant Psychologist with a strong foundation in clinical practice and a passion for supporting individuals through their mental health journeys. I bring well-developed clinical judgement, empathy, and rapport-building skills into my work, creating a safe and collaborative space for clients. My approach integrates evidence-based techniques to help individuals gain insight, build coping strategies, and improve overall well-being.
Concerns I can help with
- I deal with anxiety and stress.
- I go through low moods at times.
- I struggle with repetitive thoughts and habits.
- I find relationships challenging sometimes.
- I’m learning to manage my emotions and self-worth.
- Sometimes, I struggle to understand and support my teen.
- I feel pressure from studies and exams.
- I find change and new phases hard.
Issues I can help you with
Anxiety
Stress
overthinking
Depression
Low mood
OCD
Repetitive thoughts/behaviours
Relationship and interpersonal concerns
Emotional regulation
Therapeutic Focus
Psychological assessment and case formulation
Cognitive Behavioural Therapy (CBT)
Behavioural therapy
Mindfulness-based approaches (MBCT)
Individual counselling
Adolescent counselling
Family and group interventions
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
