Queer online therapy in Kerala is not just about healing; it’s about survival, self-acceptance, and finding safe spaces in a world that often misunderstands or rejects queer identities. Loneliness is an emotion that everyone experiences. However, at times, it can escalate beyond limits. When loneliness reaches a point where it becomes uncontrollable, it can significantly and negatively impact emotional well-being and mental health.
The Malayalam film “Kaathal – The Core”, starring Mammootty, has recently been a topic of much discussion. In the movie, it is revealed that the protagonist is a gay man, and as soon as this truth comes to light, the same society that once loved, respected, and accepted him turns its back on him entirely. It is with this fear in mind that he had kept his gay identity hidden for so long.
There are many people like him among us. The unfortunate reality is that society has yet to embrace them fully, provide them with emotional support, and accept them wholeheartedly. In such situations, prioritizing mental health and seeking the necessary Queer counseling and therapy becomes crucial.
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- Loneliness experienced by individuals in the queer community is not the same as what everyone else goes through.
- In Indian culture, society, and families continue to predominantly accept and validate only heterosexuality.
- This often leaves queer individuals feeling invisible—emotionally and in terms of their identity—which is a serious issue to consider. Such invisibility can lead to significant mental stress. This can be seen as a major cause of loneliness for many in the queer community.
- In such situations, seeking appropriate counseling and queer-affirmative therapy can help improve their well-being.
- When Section 377 was decriminalized in 2018, the LGBTQIA+ community gained a small degree of social acceptance. However, even then, what many received from various corners of society were ridicule, exclusion, and discrimination. LGBTQ counselling Kerala
- In such situations, they often find themselves unable to openly express their identities, leading to immense pressure and social isolation.
- Emotional isolation, in particular, is far more dangerous than physical isolation, and queer individuals frequently face this on a large scale.
- The discrimination they experience from society often pushes them to conform to societal norms and live within its restrictive frameworks, which in turn causes significant mental stress.
- In such scenarios, seeking counseling, queer-affirmative therapy, and other professional support can be highly effective in reducing loneliness and improving mental health. Online therapy Kerala
Sexual orientation is a component of identity that describes a person’s physical, emotional, and/or romantic attraction to another person as well as social affiliations associated with this identity (APA, 2012).
There are many people like him among us. The unfortunate reality is that society has yet to embrace them fully, provide them with emotional support, and accept them wholeheartedly. In such situations, prioritizing mental health and seeking the necessary Queer affirmative therapy Kerala becomes crucial.
Queer Online Therapy in Kerala: The Need for Queer Mental Health Therapy
The queer community in Kerala faces significant challenges, including social stigma, discrimination, and marginalization, leading to feelings of isolation and mental health struggles. In such cases, Queer online therapy and counseling can be effective in improving mental well-being and reducing identity struggles. Queer online therapy is specifically designed to address these issues. LGBTQ counseling in Kerala
Queer individuals undergo unique challenges due to their gender identity and sexual orientation, leading to complex mental health experiences in a prejudiced society. Clarifying one’s identity is essential, and confusion can cause significant mental distress. Seeking individual therapy and online counseling can be beneficial in improving mental health.
- As social beings, humans crave acceptance and love from their peers. When individuals are marginalized, rejected, or isolated due to their identity, they experience significant distress.
- This is particularly true for queer individuals who face rejection and blame from family and society when their identity is revealed.
- Such experiences can lead to severe mental health struggles. In these situations, seeking Queer counseling and therapy can be beneficial.
- Society still views queer individuals as abnormal, and this stigma persists. When individuals reveal their identity, they often face significant challenges and social issues.
- To avoid these problems, many hide their true selves, which can negatively impact their self-confidence and self-esteem.
- The fear of bullying, homophobic jokes, and constant struggles in daily life (such as job loss, difficulty finding housing, and physical and mental abuse) forces queer individuals to conform to societal norms.
- Even parental support is often lacking, leading to feelings of isolation and internalized stress. This can result in depression, anxiety, and other mental health issues.
- In such cases, seeking Queer online counseling and therapy can be beneficial in improving mental well-being.
- Trauma is a significant mental health challenge faced by many queer individuals. The various forms of discrimination, isolation, blame, and bullying that queer individuals experience in society can lead to trauma.
- Those who experience trauma often struggle to open up about it or seek help due to fear of revealing their identity or reliving the associated mental and physical distress.
- Trauma can have a profound impact on a person’s life, affecting their decision-making, relationships, and overall well-being.
- In such cases, Online therapy for queer people can be beneficial in reducing trauma. Queer affirmative therapy, in particular, can help individuals build self-confidence and self-love.
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- Hiding one’s identity, fear of rejection, and societal pressures can cause significant stress and anxiety in queer individuals.
- The emotional trauma of living a life that doesn’t reflect one’s true identity can further exacerbate these feelings.
- In such cases, seeking therapy and counseling can help alleviate stress and anxiety. Queer affirmative therapy in kerala is particularly beneficial in addressing these concerns.
5. Depression
- The marginalization, neglect, and physical and mental abuse that queer individuals face from society and family can lead to depression.
- This can result in decreased self-esteem and confidence. Depression can also cause queer individuals to withdraw from society and struggle with daily life.
- Seeking online counseling and therapy can be beneficial in overcoming depression. Queer online counseling in particular, can help individuals build self-esteem, find happiness in life, and develop healthy relationships.
6. Internalized Homophobia/Transphobia
- Queer and trans individuals often experience internalized negative perceptions and self-doubt about their identity. This is usually a result of societal pressure and stigma.
- Internalized homophobia/transphobia can lead to feelings of shame and self-loathing, causing individuals to hide their true identity.
- Queer affirmative therapy can help individuals overcome these feelings and develop a more positive self-image.
7. Identity Issues
- Queer individuals often face significant challenges related to their identity, including self-acceptance, navigating relationships, and societal stigma.
- These challenges can lead to mental health issues such as depression and anxiety. Online counseling and therapy can be beneficial in addressing these concerns.
- Queer affirmative therapy, in particular, can help individuals navigate their identity issues and develop a more positive sense of self. Online counselling in Malayalam
8.Suicidal thoughts
In recent times, the increasing number of studies related to the LGBTQIA+ community has contributed to a deeper understanding of various aspects concerning their lives. Some recent findings point out that a significant proportion of youth within the LGBTQIA+ community are experiencing high levels of suicidal ideation.( Suicide among LGBTQIA+ youth: A review of the treatment literature – ScienceDirect)
A 2011 study highlights that suicidal ideation and such behaviors are reported to be significantly higher among these individuals compared to those observed among these individuals compared to those observed among heterosexual individuals.
This could be due to the prejudices, neglect, and harassment they experience in society. Therefore, if you feel like you’re facing any such difficulties, you can consider utilizing queer-affirmative therapy options and Malayalam counseling sessions. These can positively impact and improve your overall mental health.
Let's include them, not isolate them
Dealing with queer isolation can be tough, but there are ways to navigate it and reconnect with yourself and others. Here are some strategies to help:
1. Connect with LGBTQ+ Communities
Seek out spaces, both online and offline, where you can meet others in the queer community. Social media groups, local LGBTQ+ organizations, or virtual meetups can be great ways to find people who understand your experiences.
2. Explore Queer Media
Dive into books, movies, podcasts, and shows that celebrate queer stories and voices. Representation can be comforting and remind you that you’re part of a larger, vibrant community. LGBTQ online counselling
3. Build a Support Network
Reach out to friends, family, or allies who are accepting and supportive. Even one or two meaningful connections can make a big difference in combating feelings of isolation.
4. Engage in Self-Expression
Use creative outlets like writing, art, or music to express your identity and emotions. It’s a way to process your feelings while celebrating who you are.
5. Practice Self-Care
Take time to focus on your well-being. This might include mindfulness exercises, journaling, or simply doing activities that bring you joy and relaxation.
6. Volunteer or Get Involved
Participating in advocacy or volunteer work for LGBTQ+ causes can help you feel connected to a larger purpose while meeting like-minded individuals.
7. Seek Professional Support
If feelings of isolation become overwhelming, consider reaching out to a queer-friendly therapist or counselor who can offer guidance and support.
Online counseling and therapy can be beneficial in addressing these concerns. Queer affirmative therapy, in particular, can help individuals navigate their identity issues and develop a more positive sense of self.
8. Limit Negative Influences
Distance yourself from environments or people that invalidate your identity. Surround yourself with positivity and spaces where you feel safe.
9. Celebrate Your Identity
Embrace what makes you unique. Whether it’s through fashion, hobbies, or personal rituals, honor the parts of yourself that make you proud.
10. Reach Out to Others
Sometimes, reaching out to someone you trust, even just for a casual conversation, can help you feel less alone.
Isolation doesn’t define you, and there are ways to reconnect with the world and yourself. You’re not alone in this journey.
Spaces where everyone can feel healthy, happy, and safe are always beautiful. Therefore, if you are experiencing such isolation, it’s important to seek the necessary counseling and queer-affirmative therapy without delay.
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