Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Finding the right treatment is a key step in your mental health journey. Talk to one of our Mental Health Coaches!
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Oppam has helped thousands of life around the globe to heal

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Your Questions About Therapy, Answered

How do I choose the right therapist for me?

  • Review each therapist’s profile and area of specialization.
  • Consider your specific concerns and look for a therapist with relevant expertise.
  • Check their experience and therapeutic approach.
  • If unsure, reach out to our First Responder team for guidance. WhatsApp Now

How does talk therapy with psychologists help you?

  • Helps you understand and manage your emotions better.
  • Provides a safe space to discuss personal challenges.
  • Offers strategies for improving mental well-being and coping mechanisms.
  • Enables you to identify patterns and behaviors that affect your life.
  • Supports emotional regulation and stress reduction.
  • Helps in setting and achieving personal growth goals.

What should I expect from my first therapy session?

  • A welcoming introduction to build rapport with your therapist.
  • An opportunity to share your concerns, experiences, and goals.
  • An opportunity to share your concerns, experiences, and goals.
  • Initial discussions on the approach and therapy plan.
  • A collaborative space to set expectations and frequency of sessions.
  • A clear next step in your therapy journey, designed just for you.

How frequently should I attend therapy sessions?

  • It depends on the nature of your concerns and personal goals.
  • Your therapist will suggest a frequency that best suits your needs.
  • Weekly sessions are common to maintain continuity and progress.
  • Bi-weekly or monthly sessions may be suggested for longer-term goals.
  • Flexibility is possible based on your comfort and schedule.
  • Continuous check-ins help determine if frequency adjustments are needed.

What can I do if I feel my therapist isn’t the right fit?

  • Trust your instincts; it’s important to feel comfortable with your therapist.
  • Communicate your concerns with your therapist openly.
  • You can request a therapist change without any additional cost.
  • Explore profiles to find a therapist whose style suits you better.
  • Reach out to our First Responders for assistance in finding a new therapist. WhatsApp Now
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