With Oppam's Online Individual Therapy, every step leads you closer to healing
Oppam’s Online Individual Therapy: A step toward healing and growth
Oppam's No.1 Online Individual Therapy in Malayalam
At Oppam, we understand that emotional healing is like rebuilding a house, sometimes, it needs to be dismantled and restructured before it can be whole again. Our online individual therapy provides the tools and support you need to rebuild from within. Whether you’re dealing with stress, anxiety, depression, or personal challenges, our experienced therapists offer a safe space to help you regain balance and strength.
Just like a compass guides a traveler, our counseling sessions provide clarity and direction when life feels uncertain. With online counseling in Malayalam, you can access therapy from the comfort of your home, making it easier to prioritize your mental health.
At Oppam, we’re committed to supporting you as you take the first step toward healing and personal growth, helping you build a stronger foundation for the future.
Why choose Oppam Online Counselling?
Seamless Online Booking
Zero
Judgement
100% Privacy
Assured
Consult From Anywhere, Anytime
Turn On Camera Only If You Wish
Certified & Experienced Psychologist
Why Individual Therapy is Essential
- Managing Stress in a Busy World
Life can feel overwhelming with constant demands from work, family, and social expectations. Online individual therapy provides a safe space to process these stresses. It offers gentle support in managing stress, helping you find balance and clarity in a fast-paced world.
- Overcoming the Stigma Around Seeking Help
There’s still a hesitation for many to reach out for mental health support. Individual therapy helps break the silence around emotional struggles, providing a confidential and non-judgmental environment. Online counseling in Malayalam offers a culturally sensitive space, making it easier for individuals to access support without fear or shame.
- Personalized Support for Unique Challenges
Everyone faces different challenges, whether it’s depression, anxiety, or struggles with relationships. Online therapy allows for personalized, one-on-one support. Whether you’re dealing with personal issues, life transitions, or emotional pain, therapy gives you tailored tools to help navigate those experiences at your own pace.
- Self-Reflection and Growth
Individual therapy provides a safe and reflective space to better understand yourself. It encourages deeper self-awareness and healing. By addressing personal challenges through online counselling Kerala, you begin to see patterns in your thoughts and behaviours, leading to more informed decisions and greater personal growth.
- Improving Communication and Relationships
Therapy isn’t only about personal healing; it also improves how we connect with others. Whether it’s couple counseling Malayalam or family therapy, learning emotional management and better communication through therapy strengthens relationships, making it easier to connect with those around you.
- Taking Preventative Steps for Mental Health
Seeking online counseling early can prevent emotional struggles from becoming overwhelming. Just like physical health, mental well-being needs attention before it reaches a crisis point. Online therapy in Malayalam allows individuals to receive support and build resilience early, improving long-term mental health and well-being.
Experience Healing with Online Malayalam Therapy in Kerala
Get personalized support and healing through expert online Malayalam therapy in Kerala
Meet Your Online Therapist
Ninitha
Consultant psychologist
Ninitha is a compassionate mental health counsellor with a master’s in counselling and psychotherapy. She specializes in stress, anxiety, low academic performance, work-related challenges, family disputes, and lifestyle concerns. Ninitha’s vision is to treat clients with empathy, positive regard, and self-reflection. She uses an integrated approach, including CBT, REBT, Gestalt, and NLP, to create a client-centric, safe space. Together, she and her clients navigate life’s complexities, aiming to thrive rather than just survive.
Merin Susan Varghese
Consultant psychologist
Merin Susan is a dedicated counselling psychologist and certified counsellor with specialized training from The Gottman Institute in Gottman Method Couples Therapy. She focuses on marriage and family therapy, guided by the Sound Relationship House theory. Additionally, she has extensive experience in behavior modification, sports psychology, and child psychology. Her holistic approach addresses various emotional and psychological challenges, helping clients build stronger relationships, adopt positive habits, enhance athletic performance, and support child development.
Surya Gayathri
Consultant psychologist
Surya Gayathri is a dedicated psychologist known for her warmth and non-judgmental approach towards her clients. Her passion for her work shines through in every aspect of her practice, earning her praise from various workplaces. With a strong academic background from prestigious institutions in Kerala, she holds a specialized Master’s degree in Counselling Psychology and Psychotherapy. Her interests lie in behavior modification, career counseling, and remedial training. During her academic years, she actively participated in community engagement programs and life skill training.
Anna Maria
Consultant psychologist
Anna Maria Mathew is a dedicated psychologist with a Post Graduate degree in Applied Psychology. She specializes in child psychology, stress and anxiety, relationship issues, postpartum depression, and lifestyle concerns. Anna’s therapeutic approach is compassionate and non-judgmental, fostering a comfortable space for clients to engage in active listening and self-discovery. She uses an integrated approach, blending CBT and Acceptance and Commitment Therapy to tailor her sessions to each client’s unique needs. Anna’s goal is to empower clients to navigate life’s challenges, striving for growth and resilience.
Neha Nair
Consultant psychologist
Neha Nair is an insightful psychologist with a Master’s degree in Psychology. She specializes in emotional resilience, cognitive clarity, and mindfulness. Neha’s mission is to empower clients with self-awareness, growth, and mental clarity. She creates a safe, supportive environment through a person-centered approach, integrating evidence-based techniques like CBT, mindfulness, and solution-focused therapy. Together, she and her clients explore life’s challenges, working to foster resilience and a balanced outlook.
Mubashira Rahman
Consultant psychologist
Mubashira Rahman is a distinguished psychologist, recognized for her outstanding academic achievements as a rank holder during her undergraduate and postgraduate studies. With a deep commitment to societal betterment, she has been actively involved in over 10 governmental and non-governmental projects, where she leveraged her expertise to drive positive change. Having successfully assisted numerous clients, Mubashira Rahman is an affirmative therapist who places gender and power dynamics at the forefront of the therapeutic process, fostering empowerment and inclusivity in her practice.
Aisha Shamsudheen
Consultant psychologist
Aisha is a passionate psychologist with a strong academic background and skilled in Cognitive Behavioural Therapy (CBT ) , Schema Therapy and Art Therapy.Her intrest lies in stress management, family and couple counselling .she offer an empathetic space where it feels safe and nurturing to express feelings without a fear of judgement.she adhere a highest standards of confidentiality and ethical practice. she welcome clients with from different genders ,age and culture.
Aswathy
Consultant psychologist
Ms. Aswathy is a compassionate psychologist specializing in anxiety, depression, trauma, and stress. She creates a safe, empathetic space tailored to each client’s needs. Using evidence-based approaches like CBT, mindfulness, and person-centered techniques, she empowers individuals to build resilience and lead fulfilling lives.
Anugrah Viswajith
Consultant psychologist
Anugrah Viswajith, a consultant psychologist with a Master’s in Applied Psychology specializing in Clinical Psychology, helps individuals navigate stress, anxiety, existential challenges, and personal growth. He creates a safe, non-judgmental space for clients, using techniques from CBT, DBT, ACT, and mindfulness practices to address their unique needs. Dedicated to fostering self-awareness and personal empowerment, Anugrah supports clients in overcoming challenges and leading authentic, meaningful lives.
When should you consider taking online individual therapy
- When You Feel Stuck and Can't Move Forward: At times, life can leave us feeling stuck, unable to make decisions or move past a difficult phase. Online therapy provides a safe space to explore your feelings, helping you gain perspective and find the courage to take the next step toward healing and progress.
- When You Find It Hard to Trust or Open Up to Others: If you're struggling to share your thoughts and feelings with friends or family, individual therapy can offer a confidential and non-judgmental space. A therapist can help you explore the reasons behind this difficulty and provide tools to open up and build trust in your relationships.
- When You're Going Through a Major Life Change: Whether it’s a new job, a breakup, a move, or the loss of a loved one, online therapy can be incredibly helpful during times of transition. A therapist can help you navigate the emotions that come with change and provide support as you adjust to new circumstances.
- When You Need Help Managing Your Emotions: Sometimes, emotions can feel overwhelming, especially when they come in waves or seem hard to control. Individual online therapy offers a gentle approach to help you process and understand your emotions, so you can manage them in a healthy, constructive way.
- When You're Seeking Inner Peace Amidst Chaos: In today’s fast-paced world, finding moments of peace can feel difficult. Online therapy can guide you on a journey of self-discovery and mindfulness, helping you cultivate inner peace and balance, even when the external world feels chaotic.
- When You're Feeling Isolated and Long for Connection: Even in a crowd, it’s possible to feel alone. If you're struggling with feelings of isolation or loneliness, online therapy can provide the connection you need. Through compassionate conversations, therapy can help you reconnect with yourself and others in a more meaningful way.
What We Can Help With
Self-esteem &
Confidence
Personal Growth &
Development
Career & Life
Transitions
Family Conflicts
Addiction &
Substance Abuse
Cultural &
Identity Issue
Grief & Loss
Premarital
assistance
Struggling to Cope? Get Support with Online Counselling in Malayalam
Receive gentle support and guidance through online counselling in Malayalam to help you cope
What is so unique about Oppam's online individual therapy
- Therapy in Your Language, Your Way: At Oppam, we offer online individual therapy in Malayalam, ensuring that you can express your emotions and thoughts clearly in the language you are most comfortable with. This eliminates the barriers that language can sometimes create, making therapy more relatable and effective.
- Expert Therapists with Deep Cultural Sensitivity: Our Malayalam-speaking therapists are not just trained professionals but also deeply attuned to the cultural nuances of your life. Whether it’s managing family expectations, dealing with societal pressures, or simply navigating life’s challenges, Oppam's therapists approach each situation with empathy and cultural understanding.
- Convenient, Flexible Access to Therapy Anytime, Anywhere: With Oppam’s online therapy, you can access professional support from the comfort of your own home, at a time that works best for you. Our flexible scheduling ensures that therapy fits into your busy life, whether you’re at home in Kerala or abroad.
- Tailored Sessions for Your Unique Needs: We believe in providing therapy that is as unique as you are. At Oppam, each online individual therapy session is personalized to fit your specific needs, challenges, and goals. Whether you’re dealing with anxiety, depression, relationship issues, or stress, our therapists create a treatment plan designed just for you.
- Confidential, Safe, and Supportive Space: Your privacy and well-being are our priority. Oppam’s online therapy platform offers a secure and confidential space where you can share your thoughts without fear of judgment. We maintain a safe, trusting environment that allows you to open up fully and start your healing journey.
- Affordable and Accessible Professional Therapy: At Oppam, we understand that access to quality therapy shouldn’t be a privilege, it should be available to everyone. Our affordable online individual therapy ensures that you can get the help you need without financial strain, making emotional healing accessible to all Malayalam-speaking individuals.
How Our Online Therapy in Kerala Works
Slot Selection
Everything starts here. You choose an available date and time slot and initiate booking for online counselling on our website. Easy-peasy!
Payment Completion
Once you choose the slot for online counselling, then comes the payment. You select the mode, enter the details, and complete the payment
Invitation Reciept
Now, the missing link is the link itself! Once the payment is done for online counselling, we will send the Google Meet link, or should we say the link to your virtual room?
Sharing & Listening
This is where you pour out your thoughts, feelings, and what’s been weighing on your mind during online counselling. Your therapist listens, asks questions, and offers insights.
Progress & Flexibility
Finally, you and your therapist wind.
Are You Still Unsure About Taking Individual Therapy?
Think of your mind as a vessel, a boat navigating through the vast sea of life. Sometimes, the waters are calm, and you sail smoothly. But at other times, storms of stress, anxiety, or depression arise, rocking the boat and making it hard to stay on course. You may try to steady the boat alone, but without a compass or map, it’s easy to feel lost in the waves.
Individual therapy is like having an experienced captain beside you, someone who understands the waters and knows how to steer you back on course. At Oppam, we offer online individual therapy in Malayalam, providing a safe, guided journey to help you navigate the storms, find your direction, and eventually sail toward clearer, calmer waters. You don’t have to face the rough seas alone, just as every sailor needs guidance, your mind and emotions deserve the same attention.
It’s normal to feel unsure about setting sail on a new journey, but the first step toward therapy is like preparing the boat for the voyage ahead. With every session, the captain (your therapist) provides you with the tools, support, and perspective needed to restore peace within your vessel. Don’t let your boat drift aimlessly. Let Oppam’s online therapy help you steer toward a brighter, more balanced tomorrow with affordable online therapy and a compassionate team, guiding you every step of the way.
It’s normal to feel unsure about setting sail on a new journey, but the first step toward therapy is like preparing the boat for the voyage ahead. With every session, the captain (your therapist) provides you with the tools, support, and perspective needed to restore peace within your vessel. Don’t let your boat drift aimlessly. Let Oppam’s online therapy help you steer toward a brighter, more balanced tomorrow with affordable online therapy and a compassionate team, guiding you every step of the way.
What people have to say about oppam
Frequently Asked Questions
1. What is individual therapy and how can it help me?
Individual therapy is a one-on-one counseling session between you and a licensed therapist, aimed at addressing personal challenges such as anxiety, depression, stress, or trauma. It provides a confidential space to discuss your thoughts, feelings, and experiences, offering guidance to help you heal, grow, and improve your mental well-being.
2. How do I know if individual therapy is right for me?
 If you’re feeling overwhelmed by emotions, struggling with unresolved issues, or facing challenges that impact your daily life, individual therapy can help. It provides an opportunity for self-exploration and offers professional support for managing mental health concerns in a safe, non-judgmental environment.
3. What should I expect during my first individual therapy session?
Your first session will typically involve introductions and a discussion of your current concerns. The therapist will ask about your goals for therapy and assess your needs. It’s a time for you to share openly, and the therapist will help guide the conversation to better understand your situation and create a plan to support your growth.
4. Is online individual therapy as effective as in-person therapy?
Yes, online individual therapy can be just as effective as in-person sessions. Many people find the convenience and comfort of attending therapy from home to be a great advantage. Therapists use secure platforms to ensure confidentiality, and the quality of the therapeutic relationship remains strong.
5. How long does individual therapy typically last?
The duration of individual therapy can vary depending on your goals and needs. Some people find short-term therapy, lasting a few weeks or months, to be effective, while others may engage in longer-term therapy. Your therapist will work along with you to the entire process and appropriate length of treatment.
6. Can individual therapy help with relationship issues?
 Yes, individual therapy can help you address relationship challenges by focusing on personal growth, communication skills, and emotional regulation. It provides you with tools to understand and manage your own feelings and behaviors, which can improve your relationships with others
7. How do I find the right therapist for my needs?
Finding the right therapist is the most important step to take for a successful therapeutic experience. Consider factors like the therapist’s specialization, approach, and whether you feel comfortable with them. It’s important to feel safe and supported in therapy, so take your time to find someone who fits your needs.
8. How often should I attend individual therapy sessions?
The amount of therapy sessions totally depends on your individual needs and goals. Many people begin with weekly sessions, but as you progress, the frequency may decrease to bi-weekly or monthly. Your therapist will discuss the best approach based on your specific situation.
9. Is what I share in individual therapy confidential?
Yes, privacy is the most important factor of therapy. Your therapist is required by law to keep your information private, with a few exceptions, such as if you’re at risk of harm to yourself or others. You can discuss your concerns with your therapist to ensure you feel comfortable sharing openly.
10. What can I do to make the most out of my individual open, honest, and committed to the process. Share your therapy sessions?
To get the most out of your therapy, be feelings, thoughts, and goals, and be ready to work on the strategies your therapist provides. Consistency and active participation in your sessions will help you achieve meaningful progress
11. Does Oppam’s individual therapy include support for career or work-related stress?
Yes, Oppam’s individual therapy provides effective support for managing career and work-related stress. Our therapists help you identify stressors, develop coping strategies, and build resilience to handle workplace challenges. Whether you’re dealing with burnout, job dissatisfaction, or balancing work-life priorities, Oppam is here to guide you.
We also offer services across various locations, including:
- Online counselling in Germany
- Online counselling in Canada
- Online counselling in UAE
- Online counselling in Saudi Arabia
- Online counselling in Qatar
- Online counselling in London
- Online counselling in Australia
- Online counselling in USA
- Online counselling in Ireland
- Online counselling in Bangalore
- Online counselling in Kochi
- Online counselling in Calicut
- Online counselling in Thrissur
- Online counselling in Thiruvananthapuram
