Find Your Strength, Ignite the Fight with Online Therapy for Self-Esteem
Build Your Confidence, Start Today Overcome self-doubt, and find your way. With online counseling, you’ll rise above, Rediscover your worth, and feel the love.
Rebuild Your Confidence Through Oppam's Self-Esteem Therapy in Malayalam
Have you ever felt like you’re not good enough or questioned your own worth? Low self-esteem can take a toll on both your heart and mind, making even the simplest tasks seem daunting. At Oppam, we understand your challenges, and we’re here to support you on your journey towards gaining self-confidence and inner peace, all in your native language, Malayalam.Our skilled therapists are ready to listen without judgment, providing a secure environment for you to express your thoughts and feelings. Together, we will:
– Help you recognize and overcome patterns of self-doubt.
– Build your confidence gradually.
– Foster a positive view of yourself and your skills.
– Teach you to acknowledge your unique strengths and rise above insecurities.
Whether you’re dealing with self-criticism, fear of failure, or feeling stagnant in your personal development, Oppam is here to assist you. You don’t have to face it by yourself. Take the initial step with us, and let’s collaborate to enhance the self-esteem and confidence you deserve.
– Help you recognize and overcome patterns of self-doubt.
– Build your confidence gradually.
– Foster a positive view of yourself and your skills.
– Teach you to acknowledge your unique strengths and rise above insecurities.
Whether you’re dealing with self-criticism, fear of failure, or feeling stagnant in your personal development, Oppam is here to assist you. You don’t have to face it by yourself. Take the initial step with us, and let’s collaborate to enhance the self-esteem and confidence you deserve.
Why choose Oppam Online Counselling?
Seamless Online Booking
Zero
Judgement
100% Privacy
Assured
Consult From Anywhere, Anytime
Turn On Camera Only If You Wish
Certified & Experienced Psychologist
The Role of Therapy in Overcoming Low Self-Esteem
- Improves Self-Worth
Therapy helps you recognize your inherent value, teaching you to appreciate yourself and build a positive self-image.
- Reduces Self-Doubt
By addressing the root causes of insecurity, therapy empowers you to overcome negative thoughts and self-doubt.
- Strengthens Relationships
Low self-esteem often affects how you connect with others. Therapy helps you build healthier relationships by fostering self-confidence.
- Promotes Mental Well-Being
Boosting self-esteem can reduce stress, anxiety, and depression, leading to overall emotional wellness
- Encourages Personal Growth
Therapy provides tools to embrace challenges, set boundaries, and unlock your full potential in life and career.
- Builds Resilience
Therapy equips you with coping mechanisms to handle setbacks and maintain confidence, even during tough times.
Start Your Healing Journey with Malayalam Online Counselling in Kerala
Life’s challenges can often feel isolating, but you don’t have to face them alone. Our dedicated Malayali therapists offer online counselling tailored to your needs, providing a compassionate, non- judgmental space to talk, heal, and grow.
Meet Your Online Therapist
Ninitha
Consultant psychologist
Ninitha is a compassionate mental health counsellor with a master’s in counselling and psychotherapy. She specializes in stress, anxiety, low academic performance, work-related challenges, family disputes, and lifestyle concerns. Ninitha’s vision is to treat clients with empathy, positive regard, and self-reflection. She uses an integrated approach, including CBT, REBT, Gestalt, and NLP, to create a client-centric, safe space. Together, she and her clients navigate life’s complexities, aiming to thrive rather than just survive.
Merin Susan Varghese
Consultant psychologist
Merin Susan is a dedicated counselling psychologist and certified counsellor with specialized training from The Gottman Institute in Gottman Method Couples Therapy. She focuses on marriage and family therapy, guided by the Sound Relationship House theory. Additionally, she has extensive experience in behavior modification, sports psychology, and child psychology. Her holistic approach addresses various emotional and psychological challenges, helping clients build stronger relationships, adopt positive habits, enhance athletic performance, and support child development.
Surya Gayathri
Consultant psychologist
Surya Gayathri is a dedicated psychologist known for her warmth and non-judgmental approach towards her clients. Her passion for her work shines through in every aspect of her practice, earning her praise from various workplaces. With a strong academic background from prestigious institutions in Kerala, she holds a specialized Master’s degree in Counselling Psychology and Psychotherapy. Her interests lie in behavior modification, career counseling, and remedial training. During her academic years, she actively participated in community engagement programs and life skill training.
Anna Maria
Consultant psychologist
Anna Maria Mathew is a dedicated psychologist with a Post Graduate degree in Applied Psychology. She specializes in child psychology, stress and anxiety, relationship issues, postpartum depression, and lifestyle concerns. Anna’s therapeutic approach is compassionate and non-judgmental, fostering a comfortable space for clients to engage in active listening and self-discovery. She uses an integrated approach, blending CBT and Acceptance and Commitment Therapy to tailor her sessions to each client’s unique needs. Anna’s goal is to empower clients to navigate life’s challenges, striving for growth and resilience.
Neha Nair
Consultant psychologist
Neha Nair is an insightful psychologist with a Master’s degree in Psychology. She specializes in emotional resilience, cognitive clarity, and mindfulness. Neha’s mission is to empower clients with self-awareness, growth, and mental clarity. She creates a safe, supportive environment through a person-centered approach, integrating evidence-based techniques like CBT, mindfulness, and solution-focused therapy. Together, she and her clients explore life’s challenges, working to foster resilience and a balanced outlook.
Mubashira Rahman
Consultant psychologist
Mubashira Rahman is a distinguished psychologist, recognized for her outstanding academic achievements as a rank holder during her undergraduate and postgraduate studies. With a deep commitment to societal betterment, she has been actively involved in over 10 governmental and non-governmental projects, where she leveraged her expertise to drive positive change. Having successfully assisted numerous clients, Mubashira Rahman is an affirmative therapist who places gender and power dynamics at the forefront of the therapeutic process, fostering empowerment and inclusivity in her practice.
Aisha Shamsudheen
Consultant psychologist
Aisha is a passionate psychologist with a strong academic background and skilled in Cognitive Behavioural Therapy (CBT ) , Schema Therapy and Art Therapy.Her intrest lies in stress management, family and couple counselling .she offer an empathetic space where it feels safe and nurturing to express feelings without a fear of judgement.she adhere a highest standards of confidentiality and ethical practice. she welcome clients with from different genders ,age and culture.
Aswathy
Consultant psychologist
Ms. Aswathy is a compassionate psychologist specializing in anxiety, depression, trauma, and stress. She creates a safe, empathetic space tailored to each client’s needs. Using evidence-based approaches like CBT, mindfulness, and person-centered techniques, she empowers individuals to build resilience and lead fulfilling lives.
Anugrah Viswajith
Consultant psychologist
Anugrah Viswajith, a consultant psychologist with a Master’s in Applied Psychology specializing in Clinical Psychology, helps individuals navigate stress, anxiety, existential challenges, and personal growth. He creates a safe, non-judgmental space for clients, using techniques from CBT, DBT, ACT, and mindfulness practices to address their unique needs. Dedicated to fostering self-awareness and personal empowerment, Anugrah supports clients in overcoming challenges and leading authentic, meaningful lives.
Signs It's Time to Seek Self-Esteem Therapy
Life’s challenges can often feel isolating, but you don’t have to face them alone. Our dedicated Malayali therapists offer online counselling tailored to your needs, providing a compassionate, non- judgmental space to talk, heal, and grow.
- Constantly Doubting Yourself: If you frequently question your abilities, decisions, or worth, therapy can help you overcome negative self-perceptions and develop a more balanced view of yourself.
- Struggling with Self-Criticism: If you're overly harsh on yourself or feel like you're never good enough, therapy can guide you in changing destructive thought patterns and embracing self-compassion.
- Avoiding Challenges Due to Fear of Failure: When low self-esteem leads you to avoid new opportunities or challenges out of fear of failure, therapy can help you build the confidence to take risks and grow.
- Difficulty Accepting Compliments or Praise: If you find it hard to accept praise or compliments, often feeling undeserving, therapy can help you build the self-worth necessary to embrace your strengths.
- Impact on Relationships: When low self-esteem affects your relationships, causing you to feel inadequate or insecure, therapy can help you improve self-awareness and foster healthier connections.
- Negative Body Image: If you're struggling with body image issues or constantly feel dissatisfied with your appearance, therapy can guide you in accepting and loving yourself as you are.
What We Can Help With
Self-esteem & Confidence
Personal Growth & Development
Career & Life Transitions
Family Conflicts
Addiction & Substance Abuse
Cultural & Identity Issue
Grief & Loss
Premarital assistance
What Challenges Are You Facing? Let Us Help You with Online Counselling in Malayalam
You don’t have to carry your burdens alone. Reach out for online counselling in Malayalam and receive the understanding and support you need to heal and move forward
How Oppam Can Help You Overcome Low Self-Esteem and Build Lasting Confidence
- Personalized Confidence-Building Therapy: Tailored sessions by Oppam to help you build self-confidence, overcome insecurities, and embrace your true potential. Ideal for those seeking online therapy for confidence-building.
- Low Self-Esteem Counseling: Oppam offers specialized low self-esteem counseling to identify the root causes of low self-worth and develop strategies for healing and self-empowerment.
- Self-Image Enhancement Sessions: Oppam provides self-image counseling to improve body image and self-perception, helping you feel comfortable and confident in your own skin.
- Positive Affirmation Coaching: Oppam teaches the power of positive affirmations to reframe negative self-talk and create a mindset of self-love and empowerment.
- Emotional Wellness Therapy: Oppam offers emotional wellness therapy that addresses trauma, anxiety, and negative patterns, helping you heal emotionally and regain your confidence.
- Goal Setting and Achievement Support: With Oppam, set realistic personal goals and gain the confidence to achieve them. Online counseling sessions provide support and motivation for your journey.
How Our Online Therapy in Kerala Works
Slot Selection
Everything starts here. You choose an available date and time slot and initiate booking for online counselling on our website. Easy-peasy!
Payment Completion
Once you choose the slot for online counselling, then comes the payment. You select the mode, enter the details, and complete the payment
Invitation Reciept
Now, the missing link is the link itself! Once the payment is done for online counselling, we will send the Google Meet link, or should we say the link to your virtual room?
Sharing & Listening
This is where you pour out your thoughts, feelings, and what’s been weighing on your mind during online counselling. Your therapist listens, asks questions, and offers insights.
Progress & Flexibility
Finally, you and your therapist wind.
Still Hesitant About Starting Self-Esteem Therapy? Let Oppam Help You Take the First Step
It’s completely normal to feel uncertain about starting therapy, especially when it comes to low self-esteem counseling or confidence building therapy. You might wonder if it’s really necessary or if it will make a difference. If you find yourself often doubting your worth or struggling with negative thoughts about yourself, therapy for boosting self-esteem at Oppam can help you understand these feelings and begin to change them.
Self-esteem improvement therapy at Oppam provides a safe space where you can explore the reasons behind these struggles and learn healthier ways to view yourself. It’s about building self-confidence and accepting who you are, learning to embrace your strengths without judgment.
You don’t have to face this alone. A supportive therapist at Oppam can guide you through online therapy for low self-esteem, helping you to regain trust in yourself and take positive steps forward. If you’re ready to feel more confident and at peace with who you are, therapy for self-esteem at Oppam is a meaningful step in the right direction.
You don’t have to face this alone. A supportive therapist at Oppam can guide you through online therapy for low self-esteem, helping you to regain trust in yourself and take positive steps forward. If you’re ready to feel more confident and at peace with who you are, therapy for self-esteem at Oppam is a meaningful step in the right direction.
What people have to say about oppam
Frequently Asked Questions
Can therapy help if I struggle with self-criticism?
Yes, therapy can help you manage and reduce self-criticism by teaching you how to challenge negative inner dialogue and replace it with more compassionate and realistic thoughts about yourself.
Is self-esteem therapy only for individuals with anxiety or depression?
While self-esteem therapy can benefit those with anxiety or depression, it’s not limited to them. Anyone looking to improve their self-image or increase their self-worth can benefit from therapy, regardless of whether they have mental health conditions.
Can therapy for self-esteem help with professional challenges?
Yes, improving your self-esteem can lead to greater confidence in the workplace. Therapy can help you overcome feelings of inadequacy, improve your performance, and assert yourself in professional settings.
How can therapy address feelings of imposter syndrome?
Therapy can help you identify and challenge imposter syndrome by addressing feelings of self-doubt and perfectionism. Through cognitive-behavioral techniques, you can reframe these negative beliefs and build self-assurance.
Is self-esteem therapy effective for teenagers and young adults?
Yes, therapy is highly effective for teenagers and young adults who may be struggling with self-esteem issues related to peer pressure, body image, academic stress, or social comparisons. Therapy provides the tools needed to develop resilience and a positive self-image.
Can self-esteem therapy help me with body image issues?
Absolutely. Therapy can address body image issues by helping you shift from a critical view of your appearance to a more accepting and compassionate perspective. This can significantly improve self-esteem and overall mental well-being.
How can I apply what I learn in therapy to my daily life?
Your therapist will provide practical strategies and exercises that can be incorporated into your everyday routine, such as affirmations, journaling, and mindfulness practices, to reinforce the positive changes you make in therapy.
Does therapy for self-esteem focus on past experiences?
While therapy may involve exploring past experiences that may have shaped your self-esteem, it also focuses on developing healthier thought patterns and strategies for moving forward and building a more positive self-image.
How can therapy help with feelings of rejection or failure?
Therapy can help you process and heal from feelings of rejection or failure by reframing your experiences and teaching you how to use setbacks as opportunities for growth. It helps you build resilience and a more balanced sense of self-worth.
What role does self-compassion play in self-esteem therapy?
Self-compassion is a crucial component of self-esteem therapy. It encourages you to treat yourself with kindness, forgive yourself for mistakes, and understand that you’re deserving of love and respect, even when you’re imperfect.
