Abhirami Narayanan
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Abhirami Narayanan is a Consultant Psychologist with a Master’s in Applied Psychology and extensive experience across hospital, community, and digital mental health platforms. She integrates CBT, DBT, mindfulness-based interventions, and person-centered therapy to address stress, overthinking, self-esteem, family dynamics, relationship issues, academic pressure, burnout, and life transitions. Abhirami creates a warm, empathetic, judgment-free space, having conducted over 1600 sessions to help clients gain clarity, regulate emotions, and live more authentic lives. She is dedicated to fostering hope, resilience, and purpose in those she supports.
I specialize in
- Stress, Burnout, and Overthinking
Helps clients manage emotional overwhelm and regain mental clarity.
- Self-Esteem and Identity Work
Supports individuals in developing confidence and reconnecting with their sense of self.
- Family Dynamics and Inner Child Work
Offers insight into unresolved childhood experiences and their impact on present relationships.
- Academic and Life Transitions
Guides clients through performance pressure, career uncertainty, and major life changes.
Issues I can help you with
Chronic stress, anxiety, and emotional exhaustion
Low self-worth and identity struggles
Relationship difficulties and unresolved family issues
Academic pressure and career burnout
Finding clarity, resilience, and purpose during life transitions
How I approach
Warm and Non-Judgmental Space
Creates a safe environment where clients feel seen, respected, and emotionally supported.
Integrative and Evidence-Based Practice
Combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Approaches, and Person-Centered Therapy.
Holistic and Client-Centered Care
Emphasizes the individual’s pace, unique narrative, and long-term emotional growth.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
