Ameya P
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Ameya, a compassionate consultant psychologist, holds a degree from Bharathiar University and a diploma in counseling psychology. She specializes in stress management, anxiety, depression, relationship issues, and personal development, using evidence-based therapies like CBT, DBT, trauma-focused interventions, and Gestalt therapy. With a client-centered and holistic approach, she fosters a supportive space where individuals feel heard and empowered, helping them uncover root causes, develop coping strategies, and build resilience for long-term well-being.
I specialize in
- Stress and Anxiety Management
Offers tailored strategies to help clients cope with stress and reduce anxiety effectively.
- Relationship Counseling
Provides support for navigating relationship challenges and improving communication.
- Personal Development
Helps clients build self-awareness, confidence, and emotional resilience.
Issues I can help you with
Managing stress, anxiety, and depression
Navigating relationship challenges
Healing from trauma and emotional distres
Building resilience and coping strategies
Fostering self-awareness and personal growth
How I approach
Supportive and Non-Judgmental
Creates a safe space where clients feel understood and respected.
Client-Centered and Personalized
Designs therapy plans that align with each individual’s unique needs and goals.
Holistic and Growth-Oriented
Focuses on long-term emotional well-being and personal growth.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
