Anagha B Murukan
Consultant Psychologist
- Master’s in Psychology
- 250+ Hours of Therapy Experience
Play Therapist Intro
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I am a Consultant Psychologist with over two years of experience working with children, adolescents, and adults. I believe that healing begins when individuals feel truly heard and accepted. My approach is rooted in the Rogerian framework, where empathy, genuineness, and acceptance guide the therapeutic relationship. I strive to create a safe and comfortable space where individuals can be themselves and share their thoughts and feelings without fear of judgment. Using an eclectic approach, I gently support individuals in understanding themselves better, navigating emotional challenges, moving towards growth, resilience, and a stronger sense of self at their own pace.
Concerns I can help with
- My mind feels restless, even when nothing seems wrong.
- I feel overwhelmed and exhausted most days
- Some days, I feel heavy and disconnected from everything
- Change feels harder for me than I expected
- I learn differently, and that often gets misunderstood
- I struggle to understand and express what I feel
- I doubt myself more than I should
- I’m still learning to understand myself and my emotions
Issues I can help you with
Anxiety
Depression
Stress-related difficulties
Adjustment-related concerns
Learning disabilities
Emotional difficulties
Self-esteem issues
Concerns related to self-awareness
Emotional development
Therapeutic Focus
Rogerian (Client-Centered) Therapy and Eclectic Therapy
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
