Anugrah Viswajith
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
1+ Years of Experience
Anugrah Viswajith, a consultant psychologist with a Master’s in Applied Psychology specializing in Clinical Psychology, helps individuals navigate stress, anxiety, existential challenges, and personal growth. He creates a safe, non-judgmental space for clients, using techniques from CBT, DBT, ACT, and mindfulness practices to address their unique needs. Dedicated to fostering self-awareness and personal empowerment, Anugrah supports clients in overcoming challenges and leading authentic, meaningful lives.
I specialize in
- Stress and Anxiety Management
Provides effective strategies
to help clients navigate stress and reduce anxiety.
- Existential Therapy
Supports individuals in exploring life’s
purpose and addressing existential concerns
- Mindfulness Practices
Guides clients in adopting mindfulness techniques for mental clarity and emotional balance.
Issues I can help you with
Managing stress and overwhelming emotions
Exploring purpose and personal growth
Coping with anxiety and emotional dysregulation
Building resilience and self-awareness
Navigating transitions and life challenges
How I approach
Safe and Non-Judgmental
Creates an accepting space where clients can openly explore their thoughts and emotions.
Mindfulness-Based and Present-Focused
Uses mindfulness techniques to ensure therapy stays attuned to each client’s needs.
Integrative and Evidence-Based
Combines methods from CBT, DBT, and ACT to provide personalized care.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
