I K Archana
Consultant Psychologist
- Master’s in Psychology
- 250+ Hours of Therapy Experience
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I am a compassionate therapist dedicated to understanding each individual’s unique challenges and situations. Let us work together to create a safe and non-judgemental space for you that supports meaningful and effective therapeutic outcomes to foster the quality of your life.
Concerns I can help with
- I feel anxious, restless, or stuck in overthinking
- I have repetitive thoughts or urges I can’t control
- I feel overwhelmed or unlike myself after childbirth
- I feel disconnected or struggle to communicate in my relationships
- I feel stressed and unable to cope with changes happening in my life
- I feel different in how I understand or respond to social situations
- I find it hard to focus, stay organised, or sit still
- I struggle with learning, understanding, or keeping up with tasks
- I feel stuck in past experiences that still affect me deeply
Issues I can help you with
Mood disorders
Anxiety
Postpartum issues
Relationship concerns
Life changes/Stressors
Autism spectrum Disorder
ADHD
Intellectual/Learning Disability
OCD and trauma care
Therapeutic Focus
Cognitive Behaviour Therapy and Mindfulness-based Therapy
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
