Ashitha Navad
Consultant Psychologist
- Masters in Applied Psychology
- 2000+ Hours of Therapy Experience
Play Therapist Intro
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With over two years of experience in counselling, I work primarily with adults navigating emotional and psychological challenges. I believe in creating a safe, empathetic, and non-judgmental space where individuals can explore their thoughts and experiences freely. My approach is rooted in evidence-based methods while being deeply human and understanding.Â
Concerns I can help with
- I feel like my mood changes alot
- I have concerns about my relationship
- I feel very scared to do anything
- I can't forget that one moment from my childhood
- I never fit in
- I’m struggling to bond with my baby
- I feel trapped in repetitive thoughts
Issues I can help you with
Mood disorder
Anxiety management
Postpartum depression
Childhood trauma
Relationship concerns
Obsessive compulsive disorder
Therapeutic Focus
Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in Applied Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
