Ashitha Navad

Consultant Psychologist

B.Sc, M.Sc

2+ Years of Experience

Ashitha Navad is a Counselling Psychologist with a Master’s in Applied Psychology and over two years of experience supporting adolescents, adults, couples, and parents through diverse emotional challenges. She specializes in stress, anxiety, adjustment issues, existential concerns, mood disorders, and relationship dynamics, using an integrative approach rooted in CBT, Mindfulness, and MBCT. Known for her calm, empathetic presence, Ashitha creates a safe, non-judgmental space for clients to reflect and build resilience. She offers therapy in English and Malayalam, making support accessible across cultures.

I specialize in

Helps clients manage daily life stressors, emotional dysregulation, and transitional challenges.
Supports individuals, couples, and parents in navigating interpersonal concerns with empathy and clarity.
Guides clients through low mood, lack of motivation, and deeper questions around purpose and identity
Provides developmentally sensitive care for teens and youth facing academic, social, or emotional hurdles

Issues I can help you with

Managing stress, anxiety, and mood fluctuation

Working through adjustment difficulties and life transitions

Building healthy relationships and communication

Navigating academic and professional stress

⁠Empathetic and Non-Judgmental Care

How I approach

Calm and Grounded Presence

Creates a safe accepting space for clients to express, explore, and heal without fear of judgment.

Integrative and Individualized Care

Draws from Cognitive Behavioral Therapy (CBT), Mindfulness, and Mindfulness-Based Cognitive Therapy (MBCT) to meet clients’ unique psychological needs.

Culturally and Linguistically Inclusive Practice

Incorporates elements from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).

My client’s stories

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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